In 100 g (Grams) of Waffle, buttermilk, frozen, ready-to-heat, microwaved there is 64 µg of Folate, total. Change amount

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Folate, total

Folate, total is a nutrient present in many other foods. The below table lists foods high in Folate, total other than Waffle, buttermilk, frozen, ready-to-heat, microwaved.

Yeast extract spread	3786 µg
Leavening agents, yeast, baker's, active dry	2340 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES	1630 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch	1615 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	1555 µg
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP	1555 µg
Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH	1554 µg
Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	1554 µg
Cereals ready-to-eat, QUAKER, Christmas Crunch	1537 µg
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal	1436 µg
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal	1427 µg
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes	1379 µg
Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal	1353 µg
Cereals ready-to-eat, QUAKER, KING VITAMAN	1334 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE	1318 µg
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	1311 µg
Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain	1305 µg
Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice	1210 µg
Cereals, MALT-O-MEAL, chocolate, dry	1143 µg
Cereals, MALT-O-MEAL, original, plain, dry	1140 µg

Waffle, buttermilk, frozen, ready-to-heat, microwaved

Waffle, buttermilk, frozen, ready-to-heat, microwaved is a type of Baked Products. The most significant nutrients in Waffle, buttermilk, frozen, ready-to-heat, microwaved are listed below.

Water	36.48 g	36.48%
Energy (calorie)	289 kcal
Energy (joule)	1209 kJ
Protein	6.92 g	6.92%
Total lipid (fat)	9.4 g	9.4%
Ash	3.04 g	3.04%
Carbohydrate, by difference	44.16 g	44.16%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	4.5 g	4.5%
Sucrose	2.77 g	2.77%
Glucose (dextrose)	0 g
Fructose	0 g
Lactose	1.39 g	1.39%
Maltose	0.34 g	0.34%
Galactose	0 g
Starch	38.55 g	38.55%
Calcium, Ca	125 mg	0.12%
Iron, Fe	6.53 mg	0.01%
Magnesium, Mg	20 mg	0.02%
Phosphorus, P	410 mg	0.41%

Nutrients in Waffle, buttermilk, frozen, ready-to-heat, microwaved